CaffreYoga: Elevate, Lead, Inspire 8-Hour Yoga Nidra Teacher Training

This Yoga Nidra Teacher Training provides the knowledge and skills to guide others through the deeply restorative practice of yogic sleep. Yoga Nidra is a systematic method of guided relaxation that takes practitioners into a state between wakefulness and sleep, promoting profound physical, mental, and emotional healing. In this training, participants will learn the science and philosophy behind Yoga Nidra, including its roots in ancient yogic traditions and modern applications in stress reduction, trauma healing, and nervous system regulation. Trainees will gain hands-on experience with a Yoga Nidra script, voice modulation, and sequencing techniques to lead effective sessions for individuals and groups. By the end of the training, teachers will be fully equipped to incorporate Yoga Nidra into classes, workshops, and private sessions, offering students a transformative tool for deep rest and self-discovery.
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CaffreYoga: Elevate, Lead, Inspire 8-Hour Yoga Nidra Teacher Training

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Elevate, Lead, Inspire

This Yoga Nidra Teacher Training provides the knowledge and skills to guide others through the deeply restorative practice of yogic sleep. Yoga Nidra is a systematic method of guided relaxation that takes practitioners into a state between wakefulness and sleep, promoting profound physical, mental, and emotional healing. In this training, participants will learn the science and philosophy behind Yoga Nidra, including its roots in ancient yogic traditions and modern applications in stress reduction, trauma healing, and nervous system regulation. Trainees will gain hands-on experience with a Yoga Nidra script, voice modulation, and sequencing techniques to lead effective sessions for individuals and groups. By the end of the training, teachers will be fully equipped to incorporate Yoga Nidra into classes, workshops, and private sessions, offering students a transformative tool for deep rest and self-discovery.

This training is designed for 200-hour yoga teachers looking to expand their skill set and broaden their teaching opportunities. For studio owners, it’s an opportunity to diversify class offerings and provide students with a more well-rounded yoga experience. This training provides:

  • The history, philosophy, and science behind the practice
  • The role of Yoga Nidra in stress relief, healing, and transformation
  • How to guide a Yoga Nidra session with confidence
  • Techniques for effective voice modulation, pacing, and tone
  • How to create a safe and welcoming environment for all students
  • Step-by-step guidance on using a Yoga Nidra script
  • Exploration of different themes and intentions for various student needs
  • How to structure a full-length class, short sessions, and workshops
  • Understanding brainwave states and the sleep cycle
  • The impact of Yoga Nidra on the nervous system and stress response
  • How Yoga Nidra supports trauma healing and emotional well-being
  • Teaching Yoga Nidra for beginners, advanced practitioners, and special populations
  • How to integrate Yoga Nidra into group classes, private sessions, and retreats
  • Ethical considerations and best practices for leading Yoga Nidra

CURRICULUM

CaffreYoga: Elevate, Lead, Inspire 8-Hour Yoga Nidra Teacher Training Curriculum is in alignment with the requirements of Yoga Alliance YACEP and students will earn continuing education credits toward fulfilling their Yoga Alliance commitment.

8 YACEP Contact Hours:

Techniques, Training & Practice 2 hours
Teaching Methodology 3 hours
Anatomy & Physiology 1 hours
Yoga Philosophy, Lifestyle & Ethics 2 hours

STRUCTURE

Day #1 (8 hours)

  • Welcome / Introductions / Intentions
  • Yoga Nidra practice and reflection
  • What is Yoga Nidra? The history and philosophy of the practice
  • What is the science behind Yoga Nidra and what are the benefits
  • Yoga Nidra and our brainwave states
  • The 5 koshas and how does Yoga Nidra work
  • Prepare ourselves and the room for Yoga Nidra
  • Preparatory asana for Yoga Nidra
  • Review of Yoga Nidra script
  • Practice teaching

READY TO FIND OUT MORE?

Book a phone call or Zoom session to discuss pricing, full curriculum, your studio’s unique needs, and the steps to secure your training dates. Let’s connect and begin this incredible journey together!