A Meditation Teacher Training with CaffreYoga provides the foundational knowledge and practical skills to guide individuals and groups through various meditation techniques. This training explores the science, philosophy, and practice of meditation, helping teachers understand how it supports mental clarity, emotional balance, and overall well-being. Participants will learn different meditation styles, including mindfulness, breath awareness, mantra meditation, metta, body scanning, and many others, allowing them to tailor practices to diverse student needs. The training covers techniques for effective guidance, voice modulation, and creating a safe, supportive environment for meditation. Additionally, students learn the neuroscience of meditation, stress reduction, and its impact on the nervous system. By the end of the training, teachers will have the confidence to lead meditation sessions in yoga classes, wellness programs, corporate settings, and private sessions, empowering students to cultivate greater peace, focus, and resilience in daily life.

This training is designed for 200-hour yoga teachers plus anyone looking to expand their skill set and broaden their teaching opportunities. For studio owners, it’s an opportunity to diversify class offerings and provide students with a more well-rounded yoga experience. This training provides:

• The history and philosophy of meditation across different traditions
• The science behind meditation’s effects on the brain, nervous system, and stress response
• 10+ meditation techniques with the knowledge of when to use each one
• How to confidently guide meditation sessions for individuals and groups
• Techniques for voice modulation, pacing, and creating a soothing presence
• Strategies for addressing common student challenges (e.g., distractions, resistance, or restlessness)
• How meditation supports mental clarity, emotional resilience, and overall well-being
• The impact of meditation on stress reduction, focus, and self-regulation
• How to lead meditation in yoga classes, wellness programs, corporate settings, and retreats
• Adapting meditation for different populations (e.g., beginners, children, seniors, trauma-sensitive groups)
• Techniques for integrating breathwork, visualization, and affirmations into meditation
• Ethical considerations and best practices for leading meditation