This Yoga History and Philosophy Training offers a deep dive into the rich traditions, texts, and wisdom that form the foundation of yoga, empowering teachers to connect with students on a deeper level. The training traces yoga’s evolution from its ancient roots to the development of classical yoga and beyond, providing a thorough understanding of key philosophical concepts and their relevance in modern practice. While these topics can often feel complex, our approach makes them fun, engaging, and easy to grasp through dynamic discussions, relatable storytelling, and interactive learning.

Fueled by a deep passion for yoga’s history and philosophy, CaffreYoga: Elevate, Lead, Inspire brings these teachings to life, helping students authentically connect with yoga’s wisdom and seamlessly integrate it into both their personal practice and teaching. The training also explores the cultural and ethical dimensions of yoga, emphasizing respect for its origins and responsible sharing of the practice. Through discussion, reflection, and practical application, participants will learn how to weave philosophy into their teaching, transforming yoga into a powerful tool for self-growth and meaningful community impact.

This training is designed to fulfill the Yoga Humanities requirement in a 200-hour yoga teacher training but could also be used as a stand-alone training for current yoga teachers or anyone looking to expand their knowledge and understanding of this rich topic. This training provides: